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Self Help: Living Your Best Life (part 1)
The starting point of mental toughness is genuine self-awareness. To the serious student, there is only one real book to study: the manuscript that you, yourself, are. Knowing yourself means understanding where your negative emotions come from.
This is the true origin of self-help.
The Source of All Negative Emotions
If you observe yourself carefully, you will see that all your negative emotions come from one source: not getting what you want. Anger is desire contaminated by helplessness. Fear is a desire for the future contaminated by helplessness. Sadness is rage at being attached to a desire we cannot fulfill. Grief is extreme sadness; disappointment is a milder form of grief.
In fact, all negative emotions are a variation of this theme. This is why many people feel stressed out these days: they are not taking their desires seriously enough.
They say things like, "My job doesn't matter to me. I'm just going to get a job that pays the bills." Then they spend 8 hours a day doing things they don't want to do. This is a recipe for feeling negatively all the time, and it is definitely not for you.
Self Help: Living Your Best Life
Now that you know how your emotions work, you can use this knowledge to live your best life. If all negative emotions come from NOT getting what you want, I suggest you arrange your life so you get what you want as often as possible.
I'll talk to you again soon.
Your friend,
Lisa B.
[ Part 1 | Part 2 | Part 3 ]
Advanced Self Help Institute
#106, 527 - 15 Ave SW
Calgary, Alberta T2R 1R5
Phone: (403) 261-2726
Fax: (403) 261-2725
Email: info@lisabrown.ca |
